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Ugh, I think I have the flu... Blech...
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46.4 kg
Lost so far: 5.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2012:
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1449 kcal
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Fat: 26.33g | Prot: 113.06g | Carbs: 191.19g.
Breakfast: Organic French Almond Vanilla Granola, 100% Whey Protein Powder Gold Standard - Vanilla, Total 0% Greek Yogurt. Lunch: Reduced Fat Colby-Jack Cheese Sticks, Apple, Mini Chips Ahoy! (Package), Carrot Kinpira, Jasmine Rice, Strawberries, Grape. Dinner: Fage , Chicken Breast, Medium Picante Sauce. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels, Fat Free Homemade Vanilla Frozen Yogurt. more...
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1742 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Housework - 3 hours, Resting - 7 hours and 25 minutes. more...
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Losing 5.1 kg a Week
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The Blue Box's Weight History
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