Weigh In record (no journal entry) for 07 September 2012
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46.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2012:
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1533 kcal
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Fat: 24.57g | Prot: 75.83g | Carbs: 253.58g.
Breakfast: Organic French Almond Vanilla Granola, 100% Whey Protein Powder Gold Standard - Vanilla, Total 0% Greek Yogurt. Lunch: Carrot Kinpira, Reduced Fat Colby-Jack Cheese Sticks, Mini Chips Ahoy! (Package), Jasmine Rice, Strawberries, Grape, Apple. Dinner: Spaghetti Pasta, Chicken Noodle Soup Mix. Snacks/Other: Horehound Candy, Rold Gold Classic Style Tiny Twists Pretzels. more...
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1717 kcal
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Exercise:
Sleeping - 5 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Resting - 7 hours and 13 minutes, Calisthenics (heavy, e.g. pushups) - 27 minutes, Stretching (yoga) - 20 minutes. more...
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Losing 0.6 kg a Week
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The Blue Box's Weight History
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