Weigh In record (no journal entry) for 15 November 2018
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97.7 kg
Lost so far: 8.8 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1570 kcal
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Fat: 71.96g | Prot: 66.56g | Carbs: 166.86g.
Breakfast: Vanilla Sandwich Cookies (with Creme Filling) , Potato Chips, English Muffin with Butter , 2% Fat Milk, Broccoli , Scrambled Egg (Whole, Cooked) . Lunch: Vanilla Sandwich Cookie, Bananas , Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Cream Cheese , Sliced Ham (Regular, Approx. 11% Fat) , Toasted English Muffin. more...
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Gaining 0.3 kg a Week
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RON IS BACK 's Weight History
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