Weigh In record (no journal entry) for 07 September 2012
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98.0 kg
Lost so far: 8.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2012:
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2124 kcal
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Fat: 79.12g | Prot: 130.19g | Carbs: 160.84g.
Breakfast: Water (Bottled), Whole Wheat Crackers , 2% String Cheese, 100% Liquid Egg Whites, Coffee with Milk. Lunch: Water (Bottled) , Whole Wheat Crackers, Baked or Broiled Salmon, Fruit Yogurt (Nonfat). Dinner: WINE, FISH TACO, CHICKEN STRIPS. Snacks/Other: YOGURT, CRACKERS, String-Ums String Cheese Mozzarella, Peanut Butter. more...
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Losing 3.2 kg a Week
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RON IS BACK 's Weight History
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