Weigh In record (no journal entry) for 08 September 2012
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97.7 kg
Lost so far: 8.8 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2012:
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2304 kcal
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Fat: 104.66g | Prot: 91.45g | Carbs: 193.64g.
Breakfast: DONUT, TEA WITH MILK, Meaty Breakfast Burrito, Coffee with Milk. Lunch: LIGHT BEER, Water (Bottled), CHEESE BURGER. Dinner: WHITE WINE, Sour Cream Dip, CHIPS, Pesto Chicken Pizza Wrap. Snacks/Other: DONUT. more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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