Weigh In record (no journal entry) for 09 September 2012
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47.0 kg
Lost so far: 5.0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2012:
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2255 kcal
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Fat: 68.59g | Prot: 102.75g | Carbs: 323.69g.
Breakfast: Greek Yogurt - Plain (Dannon), Ancient Grains Granola (1 cup). Lunch: Gruyere Cheese, Baby Spinach, Tomatoes, Spinach and Herbs Flour Tortillas, Dijon Mustard, Hamburger Dill Chips, Greek Yogurt - Plain (Dannon), Bumble Bee Albacore Tuma. Dinner: Baby Spinach, Ma Po Tofu. Snacks/Other: Apples, Classic Style Pretzel Rods, Iced Lemonade Cookies. more...
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1747 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 33 minutes, Resting - 13 hours and 42 minutes, Housework - 2 hours. more...
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Gaining 7.6 kg a Week
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The Blue Box's Weight History
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