Weigh In record (no journal entry) for 09 September 2012
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97.7 kg
Lost so far: 8.8 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2012:
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2003 kcal
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Fat: 58.73g | Prot: 74.35g | Carbs: 217.98g.
Breakfast: BBQ Chicken Pizza, Coffee with Milk. Lunch: Lentil Soup, Water , Plain Corn Chips, Fruit Yogurt (Nonfat) , 2% String Cheese. Dinner: CHIPS, WINE, SOUR CREAM, CHICKEN BURRITO. more...
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steady weight
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RON IS BACK 's Weight History
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