Weigh In record (no journal entry) for 10 September 2012
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98.2 kg
Lost so far: 8.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2012:
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1562 kcal
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Fat: 61.58g | Prot: 109.82g | Carbs: 149.18g.
Breakfast: Whole Wheat Crackers, Minced Garlic, Red Onions, 100% Liquid Egg Whites, 2% String Cheese, Coffee with Milk. Lunch: Whole Wheat Crackers, 2% String Cheese, Chicken Soup, Water (Bottled), Nonfat Plain Yogurt. Dinner: 2% String Cheese, Whole Wheat Crackers, Chicken Noodle Soup. Snacks/Other: Peanut Butter. more...
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Gaining 3.2 kg a Week
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RON IS BACK 's Weight History
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