Weigh In record (no journal entry) for 11 September 2012
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46.8 kg
Lost so far: 5.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2012:
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1648 kcal
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Fat: 39.14g | Prot: 80.45g | Carbs: 248.77g.
Breakfast: Greek Yogurt - Plain (Dannon), 100% Whey Protein Powder Gold Standard - Vanilla, Honey Nut Cheerios. Lunch: Ma Po Tofu, Carrot Kinpira, Grape Tomatoes, Furikake, Mini Chips Ahoy! (Package), Gum, Jasmine Rice, Raspberries, Grapes, Blueberries. Dinner: Beef and Green Beans. Snacks/Other: Classic Style Pretzel Rods, Mochaccino. more...
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1902 kcal
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Exercise:
Housework - 3 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Running (jogging) - 8/kph - 25 minutes, Resting - 7 hours. more...
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Losing 1.3 kg a Week
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The Blue Box's Weight History
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