Weigh In record (no journal entry) for 11 September 2012
|
98.4 kg
Lost so far: 8.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2012:
|
2929 kcal
|
Fat: 115.61g | Prot: 149.35g | Carbs: 249.17g.
Breakfast: Bacon, Egg & Cheese Biscuit (Regular), Coffee with Milk. Lunch: RICE, BEANS, BEEF TACO. Dinner: WINE, BEANS, CHICKEN. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RON IS BACK 's Weight History
|