Weigh In record (no journal entry) for 12 September 2012
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98.2 kg
Lost so far: 8.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2012:
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2202 kcal
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Fat: 94.66g | Prot: 136.79g | Carbs: 201.82g.
Breakfast: Butter (Salted), Concord Grape Jam, Sour Dough Bread, Hash Brown (Frozen or Dry Mix), Bacon, Egg Omelet or Scrambled Egg with Cheese, Blueberry Crumb Donut, Coffee with Milk. Lunch: Water (Bottled), Baked Beans with Pork (Canned), Chicken Breast. Dinner: BEANS, CHICKEN . more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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