Weigh In record (no journal entry) for 13 September 2012
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46.0 kg
Lost so far: 6.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2012:
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1624 kcal
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Fat: 28.77g | Prot: 70.51g | Carbs: 286.15g.
Breakfast: Banana, Greek Yogurt - Plain (Dannon), Green Tea, Honey Nut Cheerios. Lunch: Kiwi, Ma Po Tofu, Carrot Kinpira, Grape Tomatoes, Reduced Fat Colby-Jack Cheese Sticks, Furikake, Mini Chips Ahoy! (Package), Gum, Jasmine Rice, Raspberries, Grapes, Blueberries. Dinner: Cracked Wheat Bread, Roasted Pepper & Asiago Chicken Sausage. Snacks/Other: Apple. more...
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1728 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Housework - 3 hours, Resting - 7 hours and 25 minutes. more...
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Losing 1.9 kg a Week
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The Blue Box's Weight History
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