|
I am trying to get it together,went to a weight loss orientation last night for a bypass surgery (sleeve). I dont have the criteria (high blood pressure,etc and a bmi over 40), which is good but i need to get rid of this weight. I have decided to TRY focus on a daily workout, whether its walking day and evening or just during the day. My ultimate goal is to hit the gym almost everyday and stop making excuses.
|
89.8 kg
Lost so far: 2.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2012:
|
1572 kcal
|
Fat: 56.23g | Prot: 75.68g | Carbs: 188.75g.
Breakfast: water, Cantaloupe Melons, Egg, wheat roll, slice cheese, turkey sausage patty, banana, coffee. Lunch: water, Sour Cream & Chives Baked Potato, Chili (Small), wendys. Dinner: subway turkey breast sub. Snacks/Other: pringles. more...
|
|
2471 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|