Weigh In record (no journal entry) for 13 September 2012
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98.0 kg
Lost so far: 8.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2012:
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2264 kcal
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Fat: 70.73g | Prot: 137.13g | Carbs: 187.87g.
Breakfast: Whole Wheat Crackers, Fruit Yogurt (Nonfat), 2% String Cheese, Coffee with Milk. Lunch: CRACKERS, YOGURT, STRING CHEESE, Chicken Breast. Dinner: WINE, CHIPS, Chicken Quesadilla. more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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