Weigh In record (no journal entry) for 14 September 2012
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46.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2012:
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1818 kcal
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Fat: 45.91g | Prot: 70.92g | Carbs: 254.02g.
Breakfast: Women's Optimal Vitamin, Triple Omega, Natural California Raisins, Greek Yogurt - Plain (Dannon), Green Tea, Honey Nut Cheerios. Lunch: Mini Oreo Chocolate Sandwich Cookies, Ma Po Tofu, Grape Tomatoes, Reduced Fat Colby-Jack Cheese Sticks, Jasmine Rice, Raspberries, Kiwi, Blueberries, Carrot Kinpira, Furikake, Gum, Grape. Dinner: Chorizo Patties. Snacks/Other: Hard Cider. more...
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1711 kcal
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Exercise:
Sleeping - 5 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Resting - 7 hours and 13 minutes, Calisthenics (heavy, e.g. pushups) - 27 minutes, Stretching (yoga) - 20 minutes. more...
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Gaining 0.6 kg a Week
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The Blue Box's Weight History
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