Weigh In record (no journal entry) for 14 September 2012
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57.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2012:
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1008 kcal
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Fat: 31.88g | Prot: 133.93g | Carbs: 40.38g.
Breakfast: Frozen Strawberries, Shakeology - Chocolate, Water, Coffee, Organic Plain Soymilk. Lunch: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Dinner: Chicken Breast. more...
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Losing 3.8 kg a Week
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