Weigh In record (no journal entry) for 15 September 2012
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46.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2012:
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1458 kcal
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Fat: 48.16g | Prot: 66.28g | Carbs: 162.16g.
Breakfast: Simplait Yogurt - Blackberry, Natural California Raisins, Cheerios Toasted Whole Grain Oat Cereal. Lunch: Tempeh - Coconut Curry. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat), Spaghetti Squash. Snacks/Other: Tea, Lemon Juice, Honey, Fireball Cinnamon Whisky, Fat Free Homemade Vanilla Frozen Yogurt, Peach Qream, Adonia Greek Frozen Yogurt. more...
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1706 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Sitting - 1 hour, Shopping - 1 hour and 20 minutes, Resting - 10 hours and 55 minutes, Housework - 3 hours, Sleeping - 7 hours. more...
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Gaining 0.6 kg a Week
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The Blue Box's Weight History
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