Weigh In record (no journal entry) for 16 September 2012
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46.0 kg
Lost so far: 6.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2012:
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1442 kcal
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Fat: 46.35g | Prot: 46.88g | Carbs: 201.31g.
Breakfast: Simplait Yogurt - Blackberry, Natural California Raisins, Cheerios Toasted Whole Grain Oat Cereal. Lunch: Kahiki. Dinner: Ma Po Tofu. Snacks/Other: Fireball Cinnamon Whisky, Classic Style Pretzel Rods, Apple, Double Caramel Magnum, Adonia Greek Frozen Yogurt Bar. more...
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1572 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Running (jogging) - 8/kph - 45 minutes, Sleeping - 7 hours, Resting - 13 hours and 55 minutes, Housework - 2 hours. more...
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Losing 1.3 kg a Week
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The Blue Box's Weight History
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