Weigh In record (no journal entry) for 16 September 2012
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97.7 kg
Lost so far: 8.8 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2012:
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2338 kcal
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Fat: 108.04g | Prot: 66.71g | Carbs: 214.54g.
Breakfast: BUTTER, PANCAKES, Hash Brown (Frozen or Dry Mix), Egg Omelet or Scrambled Egg with Cheese, Coffee with Milk. Lunch: ICE TEA. Dinner: WINE, SALSA, SOUR CREAM, CHIPS, RICE, CHICKEN TACOS SOFT . more...
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steady weight
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RON IS BACK 's Weight History
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