Weigh In record (no journal entry) for 17 September 2012
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97.5 kg
Lost so far: 9.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2012:
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2102 kcal
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Fat: 62.49g | Prot: 124.61g | Carbs: 199.46g.
Breakfast: Whole Wheat Crackers, 2% String Cheese, Fruit Yogurt (Nonfat), Bananas (Large), Chicken Soft Taco, Coffee with Milk. Lunch: Whole Wheat Crackers, Apples (Without Skin), Cottage Cheese (Lowfat 2% Milkfat), 2% String Cheese. Dinner: Cabernet Sauvignon Wine, Whole Wheat Crackers, Fruit Yogurt (Nonfat), Red Tomatoes, Cottage Cheese (Lowfat 2% Milkfat), 2% String Cheese, Sliced Ham (Regular, Approx. 11% Fat). more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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