Weigh In record (no journal entry) for 18 September 2012
|
45.5 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2012:
|
1455 kcal
|
Fat: 30.48g | Prot: 62.45g | Carbs: 238.22g.
Breakfast: Banana, Greek Yogurt - Plain (Dannon), Natural California Raisins, Women's Optimal Vitamin, Triple Omega, Green Tea, Cheerios Toasted Whole Grain Oat Cereal. Lunch: Ma Po Tofu, Carrot Kinpira, Mini Oreo Chocolate Sandwich Cookies, Gum, Jasmine Rice, Strawberries, Raspberries, Blueberries. Dinner: Beef and Green Beans, Jasmine Rice. Snacks/Other: White Chocolate Macadamia Nut Cookie Ice Cream. more...
|
|
1733 kcal
|
Exercise:
Housework - 3 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 39 minutes, Resting - 7 hours and 21 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
The Blue Box's Weight History
|