Weigh In record (no journal entry) for 18 September 2012
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97.3 kg
Lost so far: 9.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2012:
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1758 kcal
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Fat: 33.62g | Prot: 155.12g | Carbs: 141.39g.
Breakfast: Butter Pound Cake, Whole Wheat Crackers , 2% String Cheese, Bananas (Large), Coffee with Milk. Lunch: Fruit Yogurt (Nonfat), Turkey Meat (Cooked, Roasted), Red Tomatoes, Red Onions, All Natural Egg Whites. Dinner: Cabernet Sauvignon Wine, Cooked Broccoli (Fat Not Added in Cooking), CHICKEN. Snacks/Other: Light Fat Free Blackberry Yogurt. more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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