Weigh In record (no journal entry) for 20 September 2012
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97.1 kg
Lost so far: 9.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2012:
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2007 kcal
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Fat: 67.35g | Prot: 176.64g | Carbs: 117.48g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), 2% String Cheese, Bananas (Large), Whole Wheat Crackers, Coffee with Milk. Lunch: Green Tea, 2% String Cheese, Olive Oil, Whole Wheat Crackers , Chicken Breast (Skin Not Eaten), 100% Liquid Egg Whites. Dinner: CHEESE, Cabernet Sauvignon Wine, STRING CHEESE, TURKEY SANDWICH. more...
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steady weight
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RON IS BACK 's Weight History
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