Weigh In record (no journal entry) for 21 September 2012
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45.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2012:
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1973 kcal
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Fat: 72.52g | Prot: 111.94g | Carbs: 251.56g.
Breakfast: Greek Yogurt - Plain (Dannon), Natural California Raisins, Women's Optimal Vitamin, Triple Omega, Green Tea, Cheerios Toasted Whole Grain Oat Cereal. Lunch: Furikake, Nutter Butter Bites pack, Gum, Jasmine Rice, Strawberries, Raspberries. Dinner: Bratwurst Patties. Snacks/Other: Asian Nut Crunch, Parmesan Garlic & Herb Pita Chips (Stacy's Pita Chip Company), Peanut Butter Chocolate Chip Larabar, Apple. more...
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1706 kcal
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Exercise:
Sleeping - 5 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Resting - 7 hours and 9 minutes, Calisthenics (heavy, e.g. pushups) - 31 minutes, Stretching (yoga) - 20 minutes. more...
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Losing 2.5 kg a Week
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The Blue Box's Weight History
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