Weigh In record (no journal entry) for 22 September 2012
|
46.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2012:
|
1538 kcal
|
Fat: 40.70g | Prot: 70.34g | Carbs: 191.80g.
Breakfast: Greek Yogurt - Plain (Dannon), Natural California Raisins, Women's Optimal Vitamin, Triple Omega, Green Tea, Cheerios Toasted Whole Grain Oat Cereal. Lunch: Chocolate Chip Cookie Crisp Cereal. Dinner: Roasted Shrimp with Spaghetti Squash. Snacks/Other: Coffee (Instant), Cookie - Oatmeal Dark Chocolate, Double Caramel Magnum, Peach Qream, Chocolate Covered Strawberries. more...
|
|
1709 kcal
|
Exercise:
Shopping - 1 hour and 20 minutes, Resting - 10 hours and 55 minutes, Housework - 3 hours, Sleeping - 7 hours, Sitting - 1 hour, Running (jogging) - 8/kph - 45 minutes. more...
|
Gaining 6.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
The Blue Box's Weight History
|