Weigh In record (no journal entry) for 24 September 2012
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46.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2012:
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2337 kcal
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Fat: 70.37g | Prot: 62.44g | Carbs: 363.61g.
Breakfast: Greek Yogurt - Plain (Dannon), Natural California Raisins, Women's Optimal Vitamin, Triple Omega, Green Tea, Cheerios Toasted Whole Grain Oat Cereal. Lunch: Nutter Butter Bites pack, Ma Po Tofu, Carrot Kinpira, Furikake, Gum, Jasmine Rice, Strawberries, Raspberries. Dinner: Beef and Green Beans, Jasmine Rice. Snacks/Other: Asian Nut Crunch, Oreo candy corn, Chocolate Chip Cookie Crisp Cereal, Apple. more...
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1923 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Running (jogging) - 8/kph - 25 minutes, Resting - 6 hours and 51 minutes, Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 44 minutes. more...
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Losing 0.6 kg a Week
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The Blue Box's Weight History
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