Weigh In record (no journal entry) for 24 September 2012
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98.0 kg
Lost so far: 8.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2012:
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2420 kcal
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Fat: 68.81g | Prot: 172.64g | Carbs: 280.92g.
Breakfast: Apple Crumb Donut, Coffee with Milk. Lunch: Oatmeal Cookies, Whole Wheat Crackers, Bananas (Large), 2% String Cheese, Water (Bottled), 100% Liquid Egg Whites, Turkey Meat (Cooked, Roasted), Red Tomatoes, Red Onions. Dinner: Whole Wheat Crackers, Oatmeal Cookies, Cottage Cheese (Lowfat 2% Milkfat), Bananas (Large), 2% String Cheese, Turkey Meat (Cooked, Roasted). Snacks/Other: Fruit Yogurt (Nonfat), Oatmeal Cookies. more...
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Gaining 1.1 kg a Week
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RON IS BACK 's Weight History
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