Weigh In record (no journal entry) for 26 September 2012
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46.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2012:
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1411 kcal
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Fat: 24.69g | Prot: 73.41g | Carbs: 219.93g.
Breakfast: Natural California Raisins, Women's Optimal Vitamin, Triple Omega, Green Tea, Cheerios Toasted Whole Grain Oat Cereal, 1% Low Fat Cottage Cheese. Lunch: Ma Po Tofu, Carrot Kinpira, Furikake, Nutter Butter Bites pack, Gum, Jasmine Rice, Strawberries, Raspberries. Dinner: GG Steam Corn/ no sauce, Herb & Garlic Marinade, Chicken Breast, Sweet Potato. Snacks/Other: Apple. more...
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1995 kcal
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Exercise:
Housework - 3 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 56 minutes, Running (jogging) - 8/kph - 25 minutes, Resting - 6 hours and 39 minutes. more...
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Gaining 0.6 kg a Week
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The Blue Box's Weight History
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