Weigh In record (no journal entry) for 26 September 2012
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97.5 kg
Lost so far: 9.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2012:
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1859 kcal
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Fat: 67.67g | Prot: 84.94g | Carbs: 243.27g.
Breakfast: Whole Wheat Crackers, Bananas, Cottage Cheese (Lowfat 2% Milkfat), 2% String Cheese, Coffee with Milk. Lunch: Cinnamon Cake Donut. Dinner: Whole Wheat Crackers, Cottage Cheese (Lowfat 2% Milkfat), 2% String Cheese, Bananas, Roasted Light Turkey Meat, Oatmeal Cookies. Snacks/Other: Fruit Yogurt (Nonfat). more...
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Losing 3.2 kg a Week
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RON IS BACK 's Weight History
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