Weigh In record (no journal entry) for 27 September 2012
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45.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2012:
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1653 kcal
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Fat: 39.19g | Prot: 79.97g | Carbs: 245.64g.
Breakfast: Natural California Raisins, Women's Optimal Vitamin, Triple Omega, Green Tea, Cheerios Toasted Whole Grain Oat Cereal, 1% Low Fat Cottage Cheese. Lunch: Carrot Kinpira, Furikake, Nutter Butter Bites pack, Gum, Jasmine Rice, Strawberries, Raspberries. Dinner: Sweet Potato, Pace, Fage, Chicken Breast. Snacks/Other: Caramel Cake, Personals Super Chunky Cookie Dough, Apple. more...
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1729 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 37 minutes, Housework - 3 hours, Resting - 7 hours and 23 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 7 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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The Blue Box's Weight History
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