Weigh In record (no journal entry) for 27 September 2012
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97.3 kg
Lost so far: 9.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2012:
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2153 kcal
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Fat: 84.33g | Prot: 161.80g | Carbs: 199.68g.
Breakfast: Whole Wheat Crackers, Fruit Yogurt (Nonfat), 2% String Cheese, Coffee with Milk. Lunch: Fruit Yogurt (Nonfat), CRACKERS, APPLE, STRING CHEESE, Cottage Cheese (Lowfat 2% Milkfat), ICE TEA, Asian Chicken Salad with Crispy Chicken Strips. Dinner: 2% Fat Milk, Whole Wheat Crackers, Peanut Butter, Extra Virgin Olive Oil, 100% Liquid Egg Whites, Red Tomatoes, Turkey Meat (Cooked, Roasted), Cooked Broccoli (Fat Not Added in Cooking), Red Onions. more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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