Weigh In record (no journal entry) for 28 September 2012
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97.1 kg
Lost so far: 9.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2012:
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2724 kcal
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Fat: 119.77g | Prot: 138.73g | Carbs: 165.83g.
Breakfast: BACON, EGGS, FRENCH TOAST, Coffee with Milk. Lunch: Peanut Butter, Whole Wheat Crackers, Red Tomatoes, Turkey Meat (Cooked, Roasted), Fruit Yogurt (Nonfat), 2% String Cheese, COFFEE WITH CREAM. Dinner: RUM, Cabernet Sauvignon Wine, CHICKEN SALAD. more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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