Weigh In record (no journal entry) for 29 September 2012
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97.1 kg
Lost so far: 9.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2012:
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2248 kcal
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Fat: 73.48g | Prot: 155.21g | Carbs: 169.83g.
Breakfast: 100% Liquid Egg Whites, Turkey Meat (Cooked, Roasted), Whole Wheat Crackers, 2% String Cheese, Coffee with Milk. Lunch: SOUR CREAM, CHIPS, Chicken Queso Burrito. Dinner: YOGURT, CRACKERS, STRING CHEESE, Cooked Broccoli (Fat Not Added in Cooking), Peanut Butter, Cabernet Sauvignon Wine. more...
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steady weight
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RON IS BACK 's Weight History
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