Weigh In record (no journal entry) for 30 September 2012
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97.1 kg
Lost so far: 9.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2012:
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2301 kcal
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Fat: 73.23g | Prot: 154.89g | Carbs: 144.45g.
Breakfast: JAM, BUTTER, SOUR BREAD, POTATOS BREAKFAST, BACON, EGGS, Coffee with Milk. Lunch: Whole Wheat Crackers, 2% String Cheese. Dinner: Cabernet Sauvignon Wine, Chicken Breast (Skin Not Eaten). Snacks/Other: CRACKERS, String-Ums String Cheese Mozzarella, Fruit Yogurt (Nonfat). more...
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steady weight
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RON IS BACK 's Weight History
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