Weigh In record (no journal entry) for 01 October 2012
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45.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2012:
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1585 kcal
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Fat: 37.57g | Prot: 101.44g | Carbs: 219.80g.
Breakfast: Banana, Greek Yogurt - Plain (Dannon), Women's Optimal Vitamin, Triple Omega, Green Tea, Cheerios Toasted Whole Grain Oat Cereal. Lunch: Grape Tomatoes, Lunchables Snackers, Cookie - Oatmeal Dark Chocolate, Grapes, Carrot Kinpira, Furikake, Gum, Jasmine Rice, Strawberries. Dinner: Mushroom Ma Po, Chicken Breast. Snacks/Other: Candied Ginger, Butterscotch Pudding Snack Pack, Cashew Halves & Pieces. more...
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1504 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 8 hours, Housework - 3 hours. more...
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Gaining 0.6 kg a Week
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The Blue Box's Weight History
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