Weigh In record (no journal entry) for 02 October 2012
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98.0 kg
Lost so far: 8.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2012:
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1683 kcal
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Fat: 56.01g | Prot: 101.87g | Carbs: 117.45g.
Breakfast: Yellow Mustard, Chicken Frankfurter or Hot Dog, Whole Wheat Crackers, Red Tomatoes, 2% String Cheese, Coffee with Milk. Lunch: Mayonnaise, Whole Wheat Crackers, Yellow Mustard, Cooked Broccoli (Fat Not Added in Cooking), Tuna in Water (Canned). Dinner: Fruit Yogurt (Nonfat) , Whole Wheat Crackers, Low Fat American Cheese, Cabernet Sauvignon Wine. more...
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Gaining 6.4 kg a Week
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RON IS BACK 's Weight History
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