Weigh In record (no journal entry) for 03 October 2012
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97.5 kg
Lost so far: 9.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2012:
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2262 kcal
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Fat: 90.62g | Prot: 100.25g | Carbs: 254.00g.
Breakfast: Butter, Sour Dough Bread, Breakfast Potatoes, Ham & Cheddar Omelet with Egg Whites, Coffee with Cream. Lunch: Ranch Salad Dressing, Potato French Fries, Chicken Tenders, Fruit Yogurt (Nonfat) . Dinner: Cabernet Sauvignon Wine, Pears, Chicken Noodle Soup, Fruit Yogurt (Nonfat) . Snacks/Other: CRACKERS, Light Fat Free Blackberry Yogurt, String-Ums String Cheese Mozzarella. more...
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Losing 3.2 kg a Week
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RON IS BACK 's Weight History
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