Weigh In record (no journal entry) for 04 October 2012
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97.1 kg
Lost so far: 9.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2012:
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1455 kcal
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Fat: 37.39g | Prot: 95.10g | Carbs: 196.42g.
Breakfast: YOGURT, Whole Wheat Crackers, APPLE, 2% String Cheese, Coffee with Milk. Lunch: DONUT, PEAR, YOGURT, CRACKERS, STRING CHEESE. Dinner: Whole Wheat Crackers , Fruit Yogurt (Nonfat), 2% String Cheese, 100% Liquid Egg Whites, Onions, Cooked Broccoli (Fat Not Added in Cooking). more...
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Losing 3.2 kg a Week
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RON IS BACK 's Weight History
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