Weigh In record (no journal entry) for 05 October 2012
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96.8 kg
Lost so far: 9.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2012:
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1688 kcal
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Fat: 34.47g | Prot: 108.97g | Carbs: 162.62g.
Breakfast: Whole Wheat Crackers, 100% Liquid Egg Whites, Onions, Red Tomatoes, Coffee with Milk. Lunch: Hard Candies, 2% String Cheese, Whole Wheat Crackers , Fruit Yogurt (Nonfat) , Glazed Cake Donut. Dinner: Cabernet Sauvignon Wine, CHICKEN SALAD, BLACK BEANS, Chicken Breast (Skin Not Eaten). more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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