Weigh In record (no journal entry) for 06 October 2012
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45.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2012:
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1505 kcal
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Fat: 20.64g | Prot: 51.45g | Carbs: 281.15g.
Breakfast: gevalia coffee, Belvita Chocolate Breakfast Biscuits, Women's Optimal Vitamin, Triple Omega, Green Tea. Lunch: Chicken Noodle Soup. Dinner: Chicken Noodle Soup, Garlic Naan. Snacks/Other: Fiber One 90 Calorie Chewy Bars, 2X Protein Greek Yogurt - Cherry Pomegranate, Apple, Total Whole Grain (3/4 cup). more...
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1672 kcal
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Exercise:
Shopping - 1 hour and 20 minutes, Resting - 10 hours and 55 minutes, Housework - 3 hours, Sleeping - 7 hours, Sitting - 1 hour, Running (jogging) - 8/kph - 45 minutes. more...
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steady weight
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The Blue Box's Weight History
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