Weigh In record (no journal entry) for 06 October 2012
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96.8 kg
Lost so far: 9.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2012:
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3684 kcal
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Fat: 181.02g | Prot: 198.11g | Carbs: 204.62g.
Breakfast: Whole Wheat Crackers, CHICKEN SALAD, CHICKEN BREAST, Coffee with Milk. Lunch: PEA SOUP, EGG SALAD, BREAD. Dinner: Cabernet Sauvignon Wine, Fruit Yogurt (Nonfat), CRACKERS, Chicken Breast (Skin Not Eaten). Snacks/Other: RED WINE, Fresh Pork Sausage, Cheeseburger. more...
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steady weight
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RON IS BACK 's Weight History
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