Weigh In record (no journal entry) for 08 October 2012
|
45.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2012:
|
1472 kcal
|
Fat: 47.23g | Prot: 61.16g | Carbs: 201.27g.
Breakfast: Total Whole Grain (3/4 cup), Greek Yogurt - Plain (Dannon), Women's Optimal Vitamin, Triple Omega, Green Tea, Banana. Lunch: Blackberries, Pepper Jack Snacks Cheese Sticks, Raspberries, 90 Calorie Brownies - Chocolate Fudge, Carrot Kinpira, Grape Tomatoes, Furikake, Gum, Jasmine Rice, Strawberries. Dinner: Marinated Sesame Garlic Tempeh. Snacks/Other: Trail Mix, Slow Churned Limited Edition S'mores. more...
|
|
1751 kcal
|
Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 7 hours and 16 minutes, Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 44 minutes. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
The Blue Box's Weight History
|