Weigh In record (no journal entry) for 08 October 2012
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98.0 kg
Lost so far: 8.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2012:
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1441 kcal
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Fat: 54.02g | Prot: 81.74g | Carbs: 166.25g.
Breakfast: SALSA, 100% Liquid Egg Whites, Red Tomatoes, Onions, APPLE, Whole Wheat Crackers, Coffee with Milk. Lunch: Whole Wheat Crackers, Caesar Salad with Romaine. Dinner: Whole Wheat Crackers , Split Pea with Ham Soup (Canned, Condensed). more...
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Gaining 4.0 kg a Week
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RON IS BACK 's Weight History
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