Weigh In record (no journal entry) for 30 January 2019
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100.0 kg
Lost so far: 6.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1267 kcal
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Fat: 57.26g | Prot: 65.48g | Carbs: 125.76g.
Breakfast: Bacon, Pancakes with Butter and Syrup , Fried Egg , Coffee with Milk. Lunch: Chicken of the Sea Chunk Light Tuna in Oil, Salsa, Tortilla Corn Chips, Kraft String Cheese with 2% Milk. more...
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Gaining 0.2 kg a Week
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RON IS BACK 's Weight History
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