Weigh In record (no journal entry) for 09 October 2012
|
97.1 kg
Lost so far: 9.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2012:
|
2499 kcal
|
Fat: 86.40g | Prot: 111.71g | Carbs: 229.45g.
Breakfast: Red Tomatoes, Onions, Whole Wheat Crackers, 100% Liquid Egg Whites, Coffee with Milk. Lunch: Water (Bottled), Green Tea, Cooked Broccoli (Fat Not Added in Cooking), Pasta with Meat Sauce. Dinner: CHIPS, Chicken & Cheese Quesadillas, RICE, BEANS, Cabernet Sauvignon Wine. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RON IS BACK 's Weight History
|