Weigh In record (no journal entry) for 10 October 2012
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45.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2012:
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1666 kcal
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Fat: 49.48g | Prot: 45.20g | Carbs: 270.03g.
Breakfast: Strawberries, MTN HIGH YOGURT PLAIN, General MillsTotal Whole Grain, Women's Optimal Vitamin, Triple Omega, Green Tea. Lunch: Grape Tomatoes, 90 Calorie Brownies - Chocolate Fudge, Carrot Kinpira, Pepper Jack Snacks Cheese Sticks, Furikake, Gum, Jasmine Rice, Strawberries, Raspberries, Blackberries. Dinner: VEG PATCH BROC BITES W CHEDR. Snacks/Other: Dreyer's & Edy's Slow Churned Light French Silk Ice Cream, Indigo Morning Cereal. more...
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1979 kcal
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Exercise:
Housework - 3 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 56 minutes, Running (jogging) - 8/kph - 25 minutes, Resting - 6 hours and 39 minutes. more...
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Gaining 1.3 kg a Week
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The Blue Box's Weight History
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