Weigh In record (no journal entry) for 10 October 2012
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97.5 kg
Lost so far: 9.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2012:
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1748 kcal
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Fat: 46.64g | Prot: 133.67g | Carbs: 196.62g.
Breakfast: Tea Unsweetened, Butternut Donut, Coffee with Milk. Lunch: Green Tea, Broccoli, Cooked Broccoli (Fat Not Added in Cooking), Spaghetti with Tomato Sauce and Meatballs. Dinner: Whole Wheat Crackers, RICE, BEANS, TUNA FISH . more...
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Gaining 3.2 kg a Week
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RON IS BACK 's Weight History
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