Weigh In record (no journal entry) for 11 October 2012
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97.7 kg
Lost so far: 8.8 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2012:
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1873 kcal
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Fat: 58.82g | Prot: 65.31g | Carbs: 176.79g.
Breakfast: Blueberry Muffins, Coffee with Milk. Lunch: Pasta with Meat Sauce. Dinner: Wheat Crackers, CRACKERS, PIZZA BREAD, Colby Jack Cheese, Cabernet Sauvignon Wine. more...
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Gaining 1.6 kg a Week
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RON IS BACK 's Weight History
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