Weigh In record (no journal entry) for 05 February 2019
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100.7 kg
Lost so far: 5.9 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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2098 kcal
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Fat: 129.95g | Prot: 90.39g | Carbs: 156.91g.
Breakfast: Sara Lee Butter Bread, Fresh & Easy Breakfast Potatoes, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Coffee with Milk. Lunch: Mayonnaise , Chicken of the Sea Solid White Albacore Tuna in Water, Tortilla Corn Chips, Great Value Sliced Cheese 2%, Bananas , Avocados . Dinner: Peanuts, Frito-Lay Bean Dip, Tortilla Corn Chips, Kraft String Cheese with 2% Milk, Calavo Avocado. more...
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Gaining 4.8 kg a Week
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RON IS BACK 's Weight History
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