Weigh In record (no journal entry) for 12 October 2012
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97.5 kg
Lost so far: 9.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2012:
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2628 kcal
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Fat: 116.12g | Prot: 78.83g | Carbs: 297.04g.
Breakfast: Cinnamon Cake Donut, Coffee with Milk. Lunch: BANANA, Potato Chips, Sour Dough Bread, Smoked Bacon & Ham Omelette. Dinner: 2% String Cheese, Cabernet Sauvignon Wine, Dry Roasted Salted Peanuts. Snacks/Other: STRAWBERRYS, Fruit Yogurt (Nonfat). more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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